How to Make Delicious Stuffed courgettes in tomato sauce
How to Make Delicious Stuffed courgettes in tomato sauce
Stuffed courgettes in tomato sauce. When the courgettes are ready, pile the lamb into the cavities and drizzle on the sauce. Stuffed zucchini with meat and Yogurt sauce and tomato sauce It is a dish from the Middle East. Delicious dish and worth a try.
You can watch how to skin tomatoes in our Cookery School Video. Stuffed pepper, tomato and courgette are my idea of the ultimate comfort food, so fill 'em up. This is my take on the Mexican dish chile relleno, in which green poblano peppers are stuffed with cheese or mince, deep-fried in a light batter, then cooked in a roast tomato sauce. You can cook Stuffed courgettes in tomato sauce using 15 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Stuffed courgettes in tomato sauce
- Prepare 2 of courgettes.
- Prepare 250 g of beef mince.
- Prepare 100 g of rice (uncooked).
- Prepare 1 tsp of vegeta (or salt).
- It's 1 tsp of paprika.
- It's 1 tsp of chili.
- It's 1 tsp of onion powder.
- Prepare 1 tsp of garlic powder.
- You need 1/4 tsp of black pepper.
- It's of Sauce.
- Prepare 1 tin of tomatoes.
- It's 1 tin of water.
- Prepare 3 tbsp of tomato puré.
- It's 1 tsp of sambal oelek.
- You need 1 tsp of garlic powder.
A great way to use up courgettes or marrows. You will probably already havemost of the ingredients in your cupboards. Tuna goes surprisingly well with courgettes and the topping becomes lovely and crispy as it bakes. Add the tomatoes to the remaining sauce and place stuffed courgettes into the pan in one layer.
Stuffed courgettes in tomato sauce instructions
- Start with preparing the courgettes. Cut the ends off and scrape the inside out, this is easiest done with a teaspoon, vegetable peeler or a small knife..
- Rinse the rice in cold water and mix with beef mince and spices. Stuff the courgettes with the mixture, but make sure to leave some room on both sides (the rice will swell up a bit!)..
- Mix the ingredients for the sauce in a pot and put the courgettes in it. Simmer with a lid on for about one hour..
- Enjoy with some bread and butter!.
Cover each courgette with its cap. Open the lid and if the sauce is too thin. Stuffed with tomato and mozzarella, these tasty baked courgettes make an ideal midweek meal for two. Find more vegetarian recipes at Tesco Real Food. For the tomato sauce, heat the olive oil in a saucepan over a medium heat.