Recipe: Delicious Healthy Shepherds Pie
Healthy Shepherds Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just But.if it can be healthy AND delicious.why not?
The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no time. This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out. This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. You can cook Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you cook it.
Ingredients of Healthy Shepherds Pie
- Prepare 1 lb of ground turkey.
- Prepare 1 each of cauliflower cut into florets.
- You need 2 cup of frozen peas and carrots.
- You need 1 1/2 cup of beef stock.
- You need 2 tbsp of cornstarch.
- You need 4 tbsp of chives chopped.
- It’s 1/2 of red onion sliced.
- It’s 1 of can't believe it's not butter spray.
- You need 1 tbsp of olive oil, extra virgin.
- You need 3 clove of garlic minced.
- You need 1 of salt for cauliflower.
Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. Shepherds Pie is a favorite Irish meal, especially around St. This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Not just a great everyday meal but also a great substitute to the unhealthy holiday food alternative!
Healthy Shepherds Pie instructions
- Preheat oven to 400.
- Over medium high add oil, add ground turkey, onions cook until browned..
- Add veggies and garlic, stir 5minutes..
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
- Bring medium pot of salted water to boil, add cauliflower, cook until tender..
- With a potato masher, mashed cauliflower until smooth..
- 8×8 dish spray with cooking spray, add meat mixture..
- Spread cauliflower over meat mixture, spray with can't believe it's not butter..
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.
This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Classic Shepherd's Pie Recipe, from scratch with healthy ingredients, make it with lamb or beef, and topped with potatoes, this shepards pie is a winner! www.noshtastic.com. This Shepherd's Pie makes the rotation at least twice a month, sometimes more.
