Recipe: Perfect Healthy Meat-Bean Chili
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Recipe: Perfect Healthy Meat-Bean Chili
Healthy Meat-Bean Chili.
You can cook Healthy Meat-Bean Chili using 22 ingredients and 13 steps. Here is how you achieve that.
Ingredients of Healthy Meat-Bean Chili
- It's of Chili.
- You need 1 can of 15 oz black beans.
- Prepare 1 can of 15 oz Bush's original baked beans.
- You need 2/3 cup of water.
- You need 1 tbsp of dark brown sugar.
- It's 1 tsp of canola oil.
- It's 1 lb of ground turkey.
- You need 1 cup of sweet onion.
- You need 1 of red bell pepper.
- Prepare 1 of green bell pepper.
- Prepare 5 slice of hickory-smoked bacon.
- It's 1 1/2 tbsp of chili powder.
- You need 1 tbsp of cumin.
- Prepare 1 tsp of dried oregano.
- It's 1/4 tsp of crushed red pepper.
- Prepare 1 jar of of store-bought salsa.
- Prepare 1 can of 14 oz less-sodium beef broth.
- It's 6 oz of can of tomato paste.
- Prepare of Topping.
- It's 1/2 cup of reduced-fat sour cream.
- You need 1/4 cup of fresh cilantro.
- It's 1 tsp of lime juice.
Healthy Meat-Bean Chili instructions
- Combine black beans, water, and sugar in a food processor; process until smooth..
- Combine bean puree and remaining beans in a bowl..
- Heat a large saucepan over medium-high heat; coat pan with oil..
- Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble..
- Remove turkey from the pan and set aside..
- Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned..
- Return turkey to the pan..
- Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl..
- Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat..
- Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil..
- Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom..
- Combine sour cream, cilantro, and lime juice in a small bowl..
- Serve chili with sour cream mixture..