Recipe: Perfect The Healthy Shepherds Pie
Recipe: Perfect The Healthy Shepherds Pie
The Healthy Shepherds Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. It's so rich tasting and flavorful nobody will believe this comforting casserole is dairy-free, gluten-free and guilt-free.
This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Not just a great everyday meal but also a great substitute to the unhealthy holiday food alternative! This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time. You can cook The Healthy Shepherds Pie using 7 ingredients and 7 steps. Here is how you cook that.
Ingredients of The Healthy Shepherds Pie
- You need 10 cup of sweet potatoes peeled and chopped.
- Prepare 2 lb of ground turkey.
- You need 2 1/2 cup of mixed vegetables.
- Prepare 3/4 cup of honey.
- It’s 1/2 cup of butter.
- Prepare 1/4 tsp of ground cinnamon.
- Prepare 1/4 tsp of salt.
Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy version with cauliflower in place of potatoes. From my understanding, shepherd's pie is made with lamb and cottage pie is made with beef or other meat. I've always used the terms interchangeably.
The Healthy Shepherds Pie instructions
- Boil sweet potatoes for 20 minutes or until soft..
- While potatoes are boiling, brown Turkey in a skillet. After browned, drain grease and layer the ground turkey in a baking dish..
- Preheat over to 350°F.
- Whence potatoes are soft, drain water and place potatoes back in pot with butter, cinnamon, honey and salt and mash using electronic mixers..
- Layer mixed vegetables on top of the ground turkey.
- Using a baking spatula, layer mashed sweet potatoes on top of mixed vegetables. Then create small rows using a fork..
- Place in oven and bake for 30 minutes.
This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no time. This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you!