Recipe: Tasty Healthy Shepard's Pie
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Recipe: Tasty Healthy Shepard's Pie
Healthy Shepard's Pie.
You can cook Healthy Shepard's Pie using 14 ingredients and 7 steps. Here is how you cook it.
Ingredients of Healthy Shepard's Pie
- Prepare 2 tbsp of virgin coconut oil.
- Prepare 1 lb of ground turkey.
- You need of cumin.
- It's 1/2 cup of ground flaxseed.
- It's 1/2 cup of hemp seeds.
- You need 1 of red bell pepper, chopped.
- It's 4-5 stalks of celery, chopped.
- It's 2 cups of mushrooms, quartered.
- You need 1 cup of fresh basil, chopped.
- You need 6 cups of water.
- It's 1 head of broccoli, cut into small pieces.
- You need 5 of carrots, chopped.
- Prepare 2 cups of peas.
- It's 2-3 of sweet potatoes.
Healthy Shepard's Pie step by step
- Heat coconut oil in a large pot on medium.
- Add turkey, and stir constantly until fully cooked.
- Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes..
- In another pot, boil the water and cook your carrots, peas, and broccoli..
- Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish..
- Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper..
- Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time..