Recipe: Perfect Turkey Shepherd's Pie (Low Carb)
Recipe: Perfect Turkey Shepherd's Pie (Low Carb)
Turkey Shepherd's Pie (Low Carb). Your daily values may be higher or lower depending on your calorie needs. This turkey shepherd's pie is a comforting, healthy and nourishing dish! How to make Turkey Shepherd's Pie.
Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb ground turkey recipe. Shepherd's pie filled with ground turkey, mixed vegetables & a sweet potato topping. This sweet potato shepherd's pie was inspired from my classic Lightened Up Shepherd's Pie. You can have Turkey Shepherd's Pie (Low Carb) using 18 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Turkey Shepherd's Pie (Low Carb)
- It’s 1 head of Cauliflower (chopped florets).
- You need 5 clove of Garlic (minced or pressed).
- You need 1/4 cup of Green onions (chopped).
- You need 2 1/2 tbsp of Butter (all natural!).
- You need 1 medium of Yellow onion (diced).
- It’s 2 tbsp of Sour cream.
- Prepare 3/4 cup of Shredded cheese.
- It’s 1/4 cup of Sweet pepper (color of choice, diced).
- You need 1/4 cup of Carrots (diced).
- It’s 1/4 cup of Broccoli (chopped florets).
- It’s 1/4 cup of Celery (diced).
- Prepare 1 can of Kernel corn (strained, rinsed).
- Prepare 1/2 cup of Ham (diced).
- Prepare 1 lb of Ground turkey.
- You need 2 tbsp of Olive or coconut oil.
- You need 2 tsp of Rosemary, fresh (minced).
- Prepare of Sea salt.
- It’s of Fresh ground pepper.
Your Daily Values may be higher or lower depending on your calorie needs. Make leftover turkey shepherd's pie a Thanksgiving tradition! The refrigerator (and the house) · Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. This is comfort food at its best.
Turkey Shepherd's Pie (Low Carb) step by step
- Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them..
- Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!.
- Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside..
- Preheat oven to 400..
- Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl..
- In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,.
- Using a casserole pan (I used a 13×9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top..
- Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!.
- Tip – deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!.
Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. If you don't care for lamb, make a cottage pie instead with ground beef, ground turkey, or ground chicken. And if you want to up the flavor and fat of the meat. Bring mixture to a simmer, cover, reduce heat to low, and cook, stirring frequently, until vegetables are tender and sauce has thickened.