Recipe: Yummy Low fat Greek turkey burgers
Recipe: Yummy Low fat Greek turkey burgers
Low fat Greek turkey burgers. These Greek Turkey Burgers are so flavorful, and I love that they can be served two different ways. Serve them on a toasted whole wheat bun with butter lettuce, cucumber slices, thin red onion slices, sliced tomato, and a little Greek yogurt or as a main dish without the bread served with rice, tomatoes, cucumbers, and red onion on the side. The Best Healthy Low Fat Turkey Burgers Recipes on Yummly
These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers.. Our Greek-Style Turkey Burgers, hot off the grill, make the perfect summertime meal. Nothing beats a juicy grilled burger in the summer! You can have Low fat Greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook it.
Ingredients of Low fat Greek turkey burgers
- Prepare 1 pound of 99% lean ground turkey.
- Prepare 1 tablespoon of dried mint.
- It's 2 teaspoons of dried oregano.
- You need 2 teaspoons of garlic powder.
- You need 1 teaspoon of salt.
- Prepare 1/2 teaspoon of black pepper.
- You need 1 teaspoon of olive oil.
- You need 1 teaspoon of sumac.
- Prepare of Hamburger bun.
- Prepare of Lettuce.
- You need of For Tzatziki:.
- Prepare 1/2 cup of nonfat yoghurt.
- Prepare 1/2 of cucumber.
- Prepare 1/4 tsp of dried mint or 1 teaspoon fresh mint.
- You need 1/2 teaspoon of sumac or lemon juice to taste.
- Prepare 1/4 tsp of salt.
Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. So let's go over how to make these ultimate healthy turkey burgers! You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner.
Low fat Greek turkey burgers step by step
- Preheat oven to 425 F..
- Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands)..
- Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use..
- For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat..
- Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen..
- Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber..
- Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice..
- Top bun with tzatziki and burger, add lettuce to burger, enjoy :).
Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. The Best Low Calorie Turkey Burgers Recipes on Yummly In medium bowl, mix all burger ingredients and remaining yogurt. These burgers can be cooked inside on a non-stick grill pan or outside on a traditional grill. Be sure to oil your grates well if you're cooking outside so the Greek burger doesn't stick due to that low-fat thing again.