Easiest Way to Prepare Delicious Mince Turkey and Vegetable Stew

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Easiest Way to Prepare Delicious Mince Turkey and Vegetable Stew

Mince Turkey and Vegetable Stew.

You can cook Mince Turkey and Vegetable Stew using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Mince Turkey and Vegetable Stew

1. Prepare 300 g of mince turkey.
2. Prepare 2 tbsp of olive or fry lite spray.
3. It's 3 of medium potatoes, peeled and cut into pieces.
4. You need 4 of garlic cloves, chopped.
5. You need 3 of small onions.
6. You need 1 of red pepper, chopped.
7. You need 4 of frozen spinach blocks.
8. It's Handful of frozen broccoli.
9. It's to taste of Fine red pepper flakes.
10. Prepare to taste of Ground black pepper.
11. It's to taste of Salt.
12. Prepare 300 ml of hot chicken stock.
13. You need 2 of Bay leaves.
14. Prepare 3 of ripe tomatos, peeled and chopped.

Mince Turkey and Vegetable Stew step by step

1. Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes..
2. Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes..
3. Season with salt, ground black pepper and red pepper flakes. Mix well..
4. Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone..

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